challenge – BALRUN

BALRUN

Did You Workout Today?

Try These FREE 28DAY Challenges

Month 1
Push-Up Challenge

5 ROUNDS

10-20 reps per round

Goal: 50-100 push-ups

> WEEK 1 DAY 1-7

> WEEK 2 DAY 8-14

> WEEK 3 DAY 15-21

> WEEK 4 DAY 22-28

Month 2
Push-Ups + Core Challenge

3 ROUNDS

50-100 reps per round

Goal: 50-100 reps

> WEEK 1 DAY 1-7

> WEEK 2 DAY 8-14

> WEEK 3 DAY 15-21

> WEEK 4 DAY 22-28

Month 3
Push-Ups + Core + Cardio Challenge

5 ROUNDS

10-30 min runs

Goal: 60-150 min/week

> WEEK 1 DAY 1-7

> WEEK 2 DAY 8-14

> WEEK 3 DAY 15-21

> WEEK 4 DAY 22-28

At BALRUN, our mission is to inspire, motivate, and empower individuals to live their best lives.

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